Towards a Healthier Ramadan


It’s halfway through Ramadan already and many of us are wishing time didn’t pass so fast. This blessed month is indeed an opportune time for spiritual cleansing, charity and quality family time. That said, how many of us have actually used Ramadan as a time to reflect on our consumption patterns.  While we have controlled our appetites during daylight hours, how many of us have actively made healthier eating options come sunset? Ramadan is clearly the best time to make these changes slowly. Here are some thoughts:-

1) Get them tupperwares ready!

What is perhaps even harder than the actual fast itself, is avoiding a binge fest after breaking the fast. We’ve all had the “oh-I-want-this-and-oh-yummy-I-want-that” feeling in the last few hours before maghrib (Warning: Ramadan bazaaars!). The tendency of having more food than can actually be consumed still happens, especially during family and communal iftars. And that is, in some ways, understandable. Everyone brings something to share with everyone else, but sometimes, it just ends up being too much.  That said, we can avoid it and minimise wastage simply by (1) planning how much food is needed given the amount of people expected to turn up, and knowing who’s bringing what; and (2) taking home leftovers for sahur or the next day’s iftar.

Several folks have sought to encourage these practices. From the US ,where Green Muslims in DC have had their first “Leftar”, to greenies in Malaysia encouraging people to BYO bag and food containers to the various pasar Ramadans to reduce the use of diposables.   In Singapore, a bunch of Project ME-ers are also planning to have a little Green Iftar (test run!) very soon. Stay tuned for more news on that.

2) Making those vitamins and minerals count.

Various health experts have noted the benefits of eating your fruits before rather than after your meal, particularly for so that the vitamins and minerals from the fresh fruits are absorbed by our bodies at an optimal rate. Current sunnah (Prophetic practices) on breaking your fast can already facilitate this. In one of the many articles available on how to control our appetites in Ramadan, one of main tips has been to open the fast with something small (dates or water), take a little time-out to do maghrib prayers, and then back to the dinner table and go slow with the rest of the food.  Hence, adding some fruits to go with the dates and water when breaking your fast just makes sense.

So while its really tempting to grab a pakora at the sound of the azan, try a slice of papaya, pear, plum or pineapple instead.

3) Just do it!

People tend to disregard the significance of making baby steps in affecting change. Change starts with oneself, and the little steps will have a personal impact, granted we put in the effort to do so, InshaAllah. Here’s a little snippet of my recent sahur and iftar meals. Aside from the greens and fruits, I had a easy-peasy DIY date smoothie (you can opt for a naughtier option  with ice-cream or whole cream) and got some bubur masjid (a.k.a. porridge from one of the local mosques) from a colleague (Thanks Pak Karim!).

Glad to say, I’ve survived the day, and the breaking of fast with fruits was refreshing and detoxifying 🙂

Anti-Clockwise: Cherries, Dates and Kiwi for iftar, DIY Date shake for sahur, greens and porridge for both iftar and sahur. Yum!

“Nothing is worse than a person who fills his stomach. It should be enough for the son of Adam to have a few bites to satisfy his hunger. If he wishes more, it should be: one-third for his food, one-third for his liquids, and one-third for his breath.”

— Prophet Muhammad (PBUH) via Tirmidhi.

Enough said. Salam Ramadan!

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